by on March 12, 2020
21 views

ways to stimulate hair growth

Guidelinesto naturally stimulate hair growth
Most of us experience frequent hair loss due to one reason or the other and then we have to get Hair Transplant. The following techniques may help to stimulate hair growth:

Hair Care
1. Oiling Your Hair
Oiling your hair with coconut oil, castor oil, etc. will be beneficial in nurturing your hair from the roots. Applying slightly warm oil into the scalp is very helpful in strengthening the hair roots.

2. Massage the Scalp
Massaging the scalp may increase the thickness of individual hair components. Massage your hair with peppermint, lavender, and ginseng, with a base of coconut, castor, or sunflower oil will help to stimulate hair growth.

3. Condition Your Hair
Hair needs constant hydration. Therefore regular conditioning of your hair with a regular conditioner will be able to increase the thickness of hair.Also conditioning will be giving your hair the required nutrients.

4. Consume More Zinc and Iron
Deficiency of zinc and iron is a main reason for weakened hair growth. You should add plenty of green vegetables and lean meats to your daily diet. Consume foods that are filled with zinc and iron.

5. Take Multivitamins
Multivitamin tablets can also help to reduce the deficiency of vitamins and minerals in our body. These multivitamin tablets can stimulate the hair growth. However, you must consult with your health care provider/nutritionist before consuming any supplements.

Lifestyle Changes
6. Comb Your Hair 
Combing your hair might be helpful in hair regrowth. As it gives the scalp a plentifulmassage and this could help improve blood circulation. Combing may also revitalize the hair follicles.

7. Keep the Scalp and Hair Clean
If you want thick and glossy hair, then you have to take very good care of your hair and scalp. Use a shampoo every alternate day to keep the scalp and hair clean. 

8. Minimize Heat Styling
Hair straighteners can be injurious. Inappropriate use of these tools can seriously harm your hair. As it might cause the hair to become dull and frizzy. The best you can do for your hair is to reduce the application of heat.

9. Feed Your Hair Well
Some foods are good for hair such asproteins, vitamins, fatty acids and minerals, these are necessary for the production of healthy hair. Vitamins A, B, C, and E should be added into your diet to enhance theoverall hair health. Choose foods that have biotin or vitamin B7 like egg yolks, nuts, and lentils. 

 

Posted in: Health
Be the first person to like this.