by on February 9, 2020

healthtips write for us

Foods high in carbohydrates are strictly forbidden. Vegetables like potatoes and peas, rice, wheat, fruits with high sugar content like bananas, mangoes, watermelon are off limits.

When you are on a diet to lose weight fast, self control is of utmost importance. You must not indulge in weekend binges by having carby junk food. You must not give in to those midnight cravings of potato chips or nachos.

Posted in: Health
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